Weigh In record (no journal entry) for 02 October 2020
|
68.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1267 kcal
|
Fat: 40.91g | Prot: 52.18g | Carbs: 180.97g.
Breakfast: Labu, Chia Seed, Quaker Instant Oatmeal, Yakult Yakult. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Goreng, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Melon, Pepaya, Labu. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d'Ajengremoza's Weight History
|