Weigh In record (no journal entry) for 02 October 2020
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80.6 kg
Lost so far: 20.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1192 kcal
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Fat: 49.97g | Prot: 58.94g | Carbs: 132.40g.
Breakfast: Курага, Чай с Медом, Вареное Яйцо, Гречневая Каша с Молоком. Lunch: Бешбармак. Dinner: Говяжья Котлета на Пару, Капуста Тушеная. Snacks/Other: Шубат, Банан, Красное Яблоко. more...
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Losing 0.5 kg a Week
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ardashka_07's Weight History
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