Weigh In record (no journal entry) for 01 October 2020
|
79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1251 kcal
|
Fat: 25.66g | Prot: 54.91g | Carbs: 204.06g.
Breakfast: Peras, Colun Yoghurt Light, Plátano Maduro. Lunch: Dos en Uno Turrón de Maní, Cazuela de Vacuno, Andina Néctar Naranja. Dinner: Café, Colun Quesillo sin Lactosa, Pan Pierre Pan Integral Grande, Estofado de Pollo. Snacks/Other: Tia Lia Mermelada Damasco, Pan Pierre Pan Integral Grande. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danini99's Weight History
|