Weigh In record (no journal entry) for 09 November 2013
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65.3 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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2350 kcal
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Fat: 105.59g | Prot: 68.47g | Carbs: 283.59g.
Breakfast: Aspartamo, Café Instantáneo, Leche Desnatada, Ensaimadas. Lunch: Chocolate Negro 72%, Yogur Soja Chocolate, Pimienta Negra, Queso Rallado, Huevo, Aceite de Oliva Extra Virgen, Papa Blanca (Cuerpo y Cáscara, al Horno). Dinner: Ensaimadas, Leche Desnatada, Pizza Barbacoa. Snacks/Other: Chocolate Negro 72%, Manzanas. more...
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2551 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Housework - 1 hour, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.1 kg a Week
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lourdes_mallol's Weight History
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