Weigh In record (no journal entry) for 02 October 2020
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1612 kcal
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Fat: 52.67g | Prot: 73.95g | Carbs: 215.44g.
Breakfast: 삶은 계란, 네스프레소 캡슐커피, 사과. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 바나나, 찐빵, LA갈비, 스타벅스 (Starbucks) 아메리카노 (Tall), 바나나, CJ 칠리토마토 스파게티. Dinner: 사과, YouUs 보쌈수육, 고등어조림, 두부, 밥. Snacks/Other: 송편. more...
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Gaining 1.4 kg a Week
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1127mk1127's Weight History
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