Weigh In record (no journal entry) for 02 October 2020
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1295 kcal
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Fat: 36.19g | Prot: 73.34g | Carbs: 172.70g.
Breakfast: Jeruk, Buah Naga, Apel Fuji. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Bihun (Dimasak), Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Sambal Goreng Kentang, Dada Ayam, Nasi Putih. Snacks/Other: Tape Singkong. more...
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Losing 0.8 kg a Week
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CLARITAOKTAV's Weight History
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