Weigh In record (no journal entry) for 01 October 2020
|
120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 October 2020:
|
1177 kcal
|
Fat: 37.01g | Prot: 91.52g | Carbs: 117.97g.
Breakfast: Cafezinho. Lunch: Tomates, Alface, Peixe Empanado Frito, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Arroz Branco (Cozido), Couve Manteiga Crua, Alface, Linguiça de Frango, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Batatas Fritas, Cafezinho. more...
|
|
3580 kcal
|
Exercise:
Race - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samuka Marques 13's Weight History
|