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kostromina.kristina
Journal
01 Oct 20
kostromina.kristina's Journal, 01 Oct 20
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я вернулась , с плюсом 😅
55 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1964 kcal
Fat: 91.51g | Prot: 98.15g | Carbs: 182.21g.
Breakfast:
Пикник Шоколадный Батончик, Смак Батон Молочный, Верность Качеству Априори Горький Шоколад 75%, Жареное Яйцо.
Lunch:
Плов с Куриной Грудкой, Ikea Борщ с Курицей.
Dinner:
Будем Здоровы Творог 9%.
Snacks/Other:
Профитроли, Пирожок с Капустой.
more...
1538 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 21 minutes, Sleeping - 23 hours and 9 minutes.
more...
Gaining 0.1 kg a Week
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kostromina.kristina's Weight History
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