Weigh In record (no journal entry) for 01 October 2020
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84.9 kg
Lost so far: 1.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1830 kcal
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Fat: 148.44g | Prot: 106.38g | Carbs: 19.86g.
Breakfast: Braineffect Rocket C8 MCT-Öl, Meggle Feine Butter, Kaffee, Dulano Cacciatore Italiano. Lunch: Avocado, Lidl Norwegischer Räucherlachs. Dinner: K-Classic Mozzarella , Süße Zwiebeln, Ei, Landjunker Bio Rinderhackfleisch. Snacks/Other: Keto Fat Bomb Kokos, Dulano Cacciatore Italiano. more...
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Losing 0.8 kg a Week
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simba1980's Weight History
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