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MMDuff10
Journal
09 Nov 13
MMDuff10's Journal, 09 Nov 13
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Weigh In record (no journal entry) for 09 November 2013
64.0 kg
Lost so far:
22.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2013:
3133 kcal
Fat: 149.86g | Prot: 96.86g | Carbs: 225.63g.
Breakfast:
Pillsbury Chocolate Burst Pancakes, Perkins Restaurant Ham & Cheese Omelette, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Dinner:
Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza.
Snacks/Other:
Nestle White Chocolate Chips, Pinot Gris (Grigio) Wine, Chocolate Covered or Dipped Chocolate Ice Cream Cone.
more...
1961 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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MMDuff10's Weight History
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