Weigh In record (no journal entry) for 01 October 2020
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1073 kcal
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Fat: 88.05g | Prot: 52.08g | Carbs: 21.52g.
Breakfast: Hard-Boiled Egg. Lunch: Oscar Mayer Hard Salami, Sargento Mozzarella Cheese Stick, Great Value Whole Dill Pickles, Great Value Green Olives with Pimento. Dinner: Wal-Mart Ground Beef Chuck 80/20, Cooked Green String Beans (from Fresh), Olive Oil, Mayonnaise. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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Losing 3.2 kg a Week
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tripletsgma's Weight History
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