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View Diet Calendar, 01 October 2020:
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932 kcal
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Fat: 38.01g | Prot: 51.20g | Carbs: 108.19g.
Breakfast: Muesli (Dried Fruit and Nuts) , Cucumber, Tomatoes, Chicken Breast, Lemon, Bertolli Extra Virgin Olive Oil. Lunch: Brown Rice, Sunco Minyak Goreng, Shallots , Garlic , Kem Chicks Sayur Toge, Cabbage , Carrots. Snacks/Other: Plum, Kraft Cheddar, Brown Sugar, Nescafe Classic, Cimory Low Fat Milk, Cucumber, Cedea Crab Stick. more...
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2565 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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dyta ardy's Weight History
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