Weigh In record (no journal entry) for 01 October 2020
|
97 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
2024 kcal
|
Fat: 86.64g | Prot: 150.01g | Carbs: 165.11g.
Breakfast: Baklava, Raisins Secs, Beurre de Cacahuètes Réduite en Matières Grasses, Flocons d'Avoine, Yaourt Nature, Pêches, Banane. Lunch: Olives, Épinard, Saint Eloi Mais Doux, Blanc de Poulet. Dinner: Knorr Soupe Potagère de Légumes, Blanc de Poulet. Snacks/Other: Raisins Secs, Raisins, Pêches, Banane, Yaourt Nature. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachidooo16's Weight History
|