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Gk kerasa udh menginjak setengah tahunan, semoga bisa istiqomah hahaha🤣😁 I’m proud of myself 😂
View Diet Calendar, 01 October 2020:
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1269 kcal
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Fat: 39.19g | Prot: 30.40g | Carbs: 196.38g.
Breakfast: HiLo Chocolate Taro, Quaker Oat. Dinner: Saori Saus Tiram, ABC Kecap Manis, Chili, Salt , White Pepper , Royco Royco Ayam, Garlic , Vegetable Oil, Regular Tofu (with Calcium Sulfate) , White Rice. Snacks/Other: Oatbits Choco Banana, Oatbits Choco Banana, Diamond Susu UHT Full Cream, Nescafe Classic. more...
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 Comments
01 Oct 20 by member: ryzaa77
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01 Oct 20 by member: vina8781
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01 Oct 20 by member: silviamillenia
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@ryzaa77 : tb aku 155 kaka
01 Oct 20 by member: annisaaafri
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01 Oct 20 by member: princessptr
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01 Oct 20 by member: cahyaaurel
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Tipsnya apa yahh hahaha, mungkin jangan diet ekstrim trus perbanyak ilmu tentang diet, jangan bosen2 nonton yt tentang diet n nutrition, karna aku gk di awasi Nutritionist jadi harus banyak2 belajar sendiri hehe, pokonya belajar sih kuncinya dan kenali tubuh kmu sendiri, pasti nanti nemu diet yang cocok buat tubuh kamu, semangaaat semuaaa 🥰
01 Oct 20 by member: annisaaafri
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02 Oct 20 by member: theyaa
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annisaaafri's Weight History
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