Weigh In record (no journal entry) for 01 October 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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734 kcal
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Fat: 15.72g | Prot: 29.24g | Carbs: 117.35g.
Breakfast: Леовит Коктейль Протеиновый Ванильный . Lunch: Valio Jogurtti Питьевой Йогурт Банан, Макдоналдс Гляссе. Dinner: Макдоналдс Молочный Коктейль Шоколадный (0,25 L). more...
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Gaining 3.5 kg a Week
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