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hari ini 64 kg
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1263 kcal
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Fat: 37.28g | Prot: 62.53g | Carbs: 167.94g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Botok, Quaker Oat. Lunch: Udang Goreng, Nasi Putih. Dinner: Ikan Tuna Panggang. Snacks/Other: Es Teh. more...
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Gaining 3.9 kg a Week
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vila astian's Weight History
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