Weigh In record (no journal entry) for 01 October 2020
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104.9 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2200 kcal
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Fat: 77.66g | Prot: 63.38g | Carbs: 287.47g.
Breakfast: Cinnamon , Coffee, Butter, No Name Unsweetened Apple Sauce, Pepperidge Farm Raisin Cinnamon Swirl Bread, Boiled Egg, Minute Maid 100% Orange Juice, Butter (Salted). Lunch: Girl Scout Cookies Samoas, Dole Jello Fruit Cup, Polar Seltzer Raspberry Lime, Tillamook Extra Sharp Cheddar Cheese, Campbell's Spaghetti in Tomato Sauce with Cheese. Dinner: Goose Island IPA Beer, Pork Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Aquafina Water (16.9 oz), Perry's Ice Cream Rainbow Sherbet. more...
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1101 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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photobug138's Weight History
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