Weigh In record (no journal entry) for 01 October 2020
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1555 kcal
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Fat: 53.10g | Prot: 60.30g | Carbs: 169.44g.
Breakfast: Danish Pastry. Lunch: White Bread , Abbey Bakery Pure Irish Butter, Fat Boy Ice Cream Sandwich, Delifrance Mini Croissant, Beef with Gravy (Mixture), White Rice, French 75, Peter Paul Almond Joy (Snack Size). more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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