Weigh In record (no journal entry) for 01 October 2020
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42.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1916 kcal
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Fat: 61.93g | Prot: 63.94g | Carbs: 278.64g.
Breakfast: Reçel Konserveleri, Çay (Demlenmiş), Menemen, Beyaz Ekmek. Lunch: Ayran, Zeytinyağlı Kabak Dolması, Lahana Sarması, Beyaz Ekmek. Dinner: Beyaz Ekmek, Kuru Patlıcan Dolması, Zeytinyağlı Biber Dolması. Snacks/Other: Türk Kahvesi, Yeşil Elma. more...
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betül.cetin's Weight History
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