Weigh In record (no journal entry) for 03 December 2010
|
98.7 kg
Lost so far: 26.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2010:
|
1223 kcal
|
Fat: 77.85g | Prot: 110.23g | Carbs: 24.59g.
Breakfast: ground flax seed, imported ham, splenda, pepper jack cheese sargento, dunkin donuts french vanilla iced coffee, cooked egg. Lunch: canola oil, Red Onions, Green Peppers, Minced Garlic, Broccoli Flower Clusters, Mushrooms, Shrimp. Dinner: imported ham, hillshire farms lite kielbasa. more...
|
|
3037 kcal
|
Exercise:
Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soccermom14's Weight History
|