Weigh In record (no journal entry) for 01 October 2020
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61 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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717 kcal
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Fat: 41.24g | Prot: 81.89g | Carbs: 6.74g.
Breakfast: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Жареное Яйцо. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи, Куриный Бульон. more...
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Losing 3.5 kg a Week
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