459kKal
View Diet Calendar, 01 October 2020:
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1211 kcal
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Fat: 24.69g | Prot: 85.98g | Carbs: 168.61g.
Breakfast: Nanas. Lunch: Brazillian Fish Stew+Garlic Spagheti+Croutons. Dinner: Kung Pao Chicken+yang Chow Fried Rice+Korean Tofu. Snacks/Other: Madu, Mangga, Nanas. more...
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3414 kcal
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Exercise:
Jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gudang resep's Weight History
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