Weigh In record (no journal entry) for 01 October 2020
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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633 kcal
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Fat: 36.34g | Prot: 25.92g | Carbs: 55.29g.
Breakfast: Queso Mozzarella, Hogao, Doña Paisa Arepa Extra Delgada. Lunch: Ensalada Mixta, Zenú Jamoneta, Aguacate, Arroz Blanco. more...
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Losing 2.1 kg a Week
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