95sereneren's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

60.3 kg Lost so far: 4.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

886 kcal

Fat: 26.48g | Prot: 36.96g | Carbs: 128.75g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Kestane Şekeri. Dinner: Dost Ayran, Lahmacun. more...

1656 kcal

Exercise: Plated - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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95sereneren's Weight History

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95sereneren's Journal, 01 Oct 20

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95sereneren's Weight History