Weigh In record (no journal entry) for 01 October 2020
|
71.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
2448 kcal
|
Fat: 125.23g | Prot: 95.55g | Carbs: 235.12g.
Breakfast: White Chocolate, Nescafe 3 in 1 Coffee. Lunch: McDonald's Double Cheeseburger, McDonald's Big N' Tasty with Cheese, McDonald's French Fries (Large). Snacks/Other: Nescafe 3 in 1 Coffee. more...
|
|
2131 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|