Weigh In record (no journal entry) for 01 October 2020
|
59.8 kg
Lost so far: 12 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
673 kcal
|
Fat: 23.80g | Prot: 23.57g | Carbs: 94.22g.
Lunch: Agua de Panela, Lentejas Cocidas, Tocino, Frijoles Rojos Cocidos, Arroz Blanco. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandramosquera74's Weight History
|