Weigh In record (no journal entry) for 01 October 2020
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70.2 kg
Lost so far: 44.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1389 kcal
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Fat: 61.73g | Prot: 107.95g | Carbs: 110.49g.
Breakfast: Banana, Maca, Chia, Yogurt Bebible, Maní, Avena Instantánea, Semillas de Lino. Lunch: Ají Verde, Verónica Leche Entera, ENA Whey Protein (30g), Queso Mozzarella, Huevo Duro, Cebollas, Morrón, Rúcula, Dia Lomitos de Atún al Natural, Dánica Mostaza. more...
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Losing 7.7 kg a Week
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crisdelk's Weight History
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