Weigh In record (no journal entry) for 01 October 2020
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109.1 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1282 kcal
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Fat: 74.81g | Prot: 55.48g | Carbs: 101.92g.
Breakfast: Beste Ernte Ajvar Scharf, Gurke (mit Schale), Tomaten, Ziegenkäse, Weizenbrötchen, Pommes Frites, Gemüsesuppe, Aldi Rindswurst, Trauben, Aldi Rindswurst. Lunch: Sprite Sprite, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Latte Macchiato. more...
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Losing 0.1 kg a Week
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