bdkan's Journal, 01 Oct 20

Hm! Nu händer det lite iaf! Kanske platån lossnar 👏
73.1 kg Lost so far: 11.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:
811 kcal Fat: 31.99g | Prot: 37.33g | Carbs: 90.90g.   Lunch: Grekisk Sallad, Makaron- eller Pastasallad med Kyckling. Dinner: ICA Färska Champinjoner , Råa Grönsaker, Soya (Shoyu), Gullök, Vitt Ris, Vitlök, Huy Fong Foods Sriracha Hot Chili Sauce. more...
Losing 0.1 kg a Week

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