Weigh In record (no journal entry) for 21 September 2020
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2343 kcal
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Fat: 120.90g | Prot: 66.83g | Carbs: 243.75g.
Breakfast: Tereyağı, Bal, Yeşil Zeytin, Bazlama. Lunch: Çoban Salatası, Pırasa Yemeği. Dinner: Komagene Çiğ Köfte, Peynirli Börek. Snacks/Other: Tadım Çekirdek, Albeni Çikolata, Peynirli Börek, Tadım Çekirdek. more...
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Losing 0.7 kg a Week
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