Weigh In record (no journal entry) for 09 November 2013
|
75.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2013:
|
956 kcal
|
Fat: 17.26g | Prot: 44.03g | Carbs: 164.03g.
Breakfast: Jabłka, Kawa z Mlekiem, Mleko 1,5%, Owsianka. Lunch: Kasza Gryczana Biała, Zupa Dyniowa. Dinner: Makaron Pełnoziarnisty, Szproty w Sosie Pomidorowym. Snacks/Other: Jabłka, Chleb Żytni. more...
|
|
2423 kcal
|
Exercise:
Standing - 3 hours, Resting - 3 hours, Sleeping - 10 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Astartee's Weight History
|