Weigh In record (no journal entry) for 09 November 2013
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1770 kcal
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Fat: 70.88g | Prot: 71.25g | Carbs: 200.69g.
Breakfast: Delikatess Kasseler, Vitalis Knusper Pur Weniger Süß, Canderel Stevia, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: Abraham Original Schwarzwälder Schinken, Leichter Genuss Camembert Leichter Genuss, Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Du darfst Apfel-Zwiebel-Leberwurst, Mettwurst, Roggenbrot. Dinner: Dr. Oetker Kirsch Grütze, Geflügelburger. Snacks/Other: Riegelein Riegelein, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Tomaten, Leicht & Cross Knusperbrot Vital, K-Classic Delikatess Kasseler. more...
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2496 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Sylvia60's Weight History
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