Weigh In record (no journal entry) for 01 October 2020
|
78 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
917 kcal
|
Fat: 34.27g | Prot: 30.20g | Carbs: 129.35g.
Breakfast: Ijsbergsla, Komkommer (met Schil), Banaan, Appel, AH Pitloze Rode Druiven. Lunch: Zalm Sashimi, Amandelen, Amandelen, Delhaize Granaatappelsap. Dinner: Groentensoep, Zonnebloemolie, Courgette, Delhaize Gegrilde Aubergines, Tomaten, Rode Paprika. Snacks/Other: Karnemelk (Vetarm, Aangekweekt), Boni Amandelschilfers, Koekje. more...
|
|
2118 kcal
|
Exercise:
Wandelen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
btissam9213's Weight History
|