Weigh In record (no journal entry) for 01 October 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1822 kcal
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Fat: 72.88g | Prot: 136.55g | Carbs: 159.53g.
Breakfast: Nasi Tiwul, VECTORLABS Master Whey, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Finna Sambal Ijo Uleg, Keripik Singkong, Nasi Putih, Ayam Goreng. Dinner: KFC Chicken Breast Original Recipe, Tahu Kukus, Tahu Goreng, Pangsit Goreng, Siomay. more...
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1998 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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