Weigh In record (no journal entry) for 01 October 2020
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1785 kcal
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Fat: 69.15g | Prot: 48.41g | Carbs: 243.10g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Campina Volle Yoghurt. Lunch: Cup-A-Soup Champignon Crème. Dinner: Unox Smac, Melkan Halfvolle Kwark Vanille, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Kipgrillworst Plakjes, Jumbo Speculaasbrokken, Dropkraam Zachte Zoete Drop, Koffie met Melk, Jumbo Kersenflap Slagroom. more...
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Gaining 3.5 kg a Week
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fenniewezeman's Weight History
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