Weigh In record (no journal entry) for 01 October 2020
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62.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1825 kcal
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Fat: 69.27g | Prot: 71.13g | Carbs: 195.89g.
Breakfast: Apfelsaft, Exquisa Quark Genuss Stracciatella, Elstar, Alnatura Rohrzucker, Ja! Haferflocken Zart, Edeka Bio Leinsamen Geschrotet, Alnatura Hafermilch, Kaffee. Lunch: Cocktailtomaten, Popp Kartoffelsalat , Beste Ernte Junge Möhren, Aldi Körniger Frischkäse, Cocktailtomaten, Sachsenmilch Unsere Butter, Golden Toast Dinkel Toast . Dinner: Ja! Schlagsahne, Aldi Passierte Tomaten, Mais, Basmati-Reis (Gekocht), Tillman's Cevapcici Vom Rind, Zucchini, Eisbergsalat, Galbani Mozzarella Mini, Gut & Günstig Rapsöl, Haribo Milchbären . Snacks/Other: Frankenseele Spätburgunder Trocken. more...
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Losing 0.7 kg a Week
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