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sılaselin
Journal
01 Oct 20
sılaselin's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
73.6 kg
Lost so far:
6.3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1438 kcal
Fat: 45.33g | Prot: 43.37g | Carbs: 220.51g.
Breakfast:
Haşlanmış Yumurta, Tarabya Sepet Peyniri, Tam Buğday Ekmeği, Ev Kızartması.
Lunch:
Aşure.
Dinner:
Filiz Yumurtalı Erişte.
Snacks/Other:
Hünnap, Ceviz.
more...
2257 kcal
Exercise:
Vacuuming - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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sılaselin's Weight History
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