Weigh In record (no journal entry) for 01 October 2020
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80 kg
Lost so far: 11.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1404 kcal
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Fat: 66.48g | Prot: 70.67g | Carbs: 138.31g.
Breakfast: Tam Buğday Ekmeği, Şekersiz Çay, Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Kabak. Lunch: Pınar Denge Laktozsuz Süt, Şekersiz Türk Kahvesi. Dinner: Şekersiz Çay, Tam Buğday Ekmeği, Mantarlı Et Sote. Snacks/Other: Çerezya Tuzlu Fıstık, Fındık, Badem, Süt, İçim Fit Süt Vanilyalı, Tadelle Tadelle, Elite Detox Defence. more...
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Losing 0.5 kg a Week
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ozlemylv's Weight History
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