Weigh In record (no journal entry) for 01 October 2020
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60 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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535 kcal
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Fat: 28.65g | Prot: 24.46g | Carbs: 49.11g.
Breakfast: Tempe, Sereh, Indofood Bumbu Racik Ayam Goreng, Nasi Putih. Lunch: Palmia Margarin, Diabetasol Sweetener, Telur, Labu. more...
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Losing 0.8 kg a Week
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Rianie52's Weight History
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