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꿀아몬드
Journal
01 Oct 20
꿀아몬드's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
84.8 kg
Lost so far:
2.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1096 kcal
Fat: 30.41g | Prot: 53.82g | Carbs: 152.60g.
Breakfast:
함박스테이크, 100% 통밀빵 토스트, 카야잼.
Lunch:
밥, 된장찌개.
more...
2567 kcal
Exercise:
Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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꿀아몬드's Weight History
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