Weigh In record (no journal entry) for 01 October 2020
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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440 kcal
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Fat: 20.42g | Prot: 13.03g | Carbs: 50.08g.
Breakfast: Kaffee mit Milch, Mertenbach Leberwurst Grob, Butter, Fladenbrot, Sontner Sahne Joghurt Mild Erdbeere. more...
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Losing 1.4 kg a Week
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Nikoshk@'s Weight History
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