Weigh In record (no journal entry) for 01 October 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1794 kcal
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Fat: 44.28g | Prot: 54.47g | Carbs: 314.44g.
Breakfast: Milk, Nestle Cornflakes, Honey , Caffe Macchiato, Sugar, Banana. Lunch: Walnuts, Banana, Honey , Grapes, Ricotta Cheese, Chinese Cabbage Salad with Dressing, Rice Soup. Dinner: Grapes, Persimmon, Baked Potato (Peel Eaten, Fat Added in Cooking), White Bread , Jujube , Baked or Broiled Shrimp, Shrimp. more...
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Losing 0.2 kg a Week
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dasmädchen...'s Weight History
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