Weigh In record (no journal entry) for 01 October 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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862 kcal
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Fat: 28.65g | Prot: 99.49g | Carbs: 56.54g.
Breakfast: Финик, Першинский Творог 1,8%. Lunch: Куриные Грудки (Запеченые), Булгур (Вареный). Dinner: Яичный Белок, Куриные Грудки (Запеченые), Салат Айсберг. Snacks/Other: Peanut Butter & Co Арахисовая Паста без Сахара , Манго. more...
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Losing 0.4 kg a Week
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sojakido's Weight History
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