Weigh In record (no journal entry) for 01 October 2020
|
54.7 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
968 kcal
|
Fat: 42.26g | Prot: 86.70g | Carbs: 61.18g.
Breakfast: Panificio F.Lli Ceccarini Stelline, Coop Latte Fresco Parzialmente Scremato. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Zucchine, Fior Fiore Coop Salmone Selvaggio Dell'alaska Varietà Sockeye al Naturale. Dinner: Coop Speck Alto Adige I.g.P., Coop Minestrone di Verdure. Snacks/Other: Mareblu Tonno Vero Naturale, Coop Avocado , Rio Mare Tonno Super Naturale, Coop Avocado . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatyCall's Weight History
|