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makan siang yuk😉
View Diet Calendar, 01 October 2020:
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1376 kcal
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Fat: 57.19g | Prot: 119.41g | Carbs: 97.39g.
Breakfast: Tomat Ceri, Sawi Putih, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Mie Basah Matang. Lunch: Tomat Ceri, Selada, Tahu, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Shirataki Rice. Dinner: Semur Daging, Shirataki Mie Kering, Dada Ayam. Snacks/Other: Oreo Oreo Original, Diabetasol Sweetener, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Cimory Yogurt, Oreo Oreo Original. more...
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vanny liem's Weight History
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