Weigh In record (no journal entry) for 01 October 2020
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61 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1445 kcal
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Fat: 53.13g | Prot: 76.24g | Carbs: 165.02g.
Breakfast: Seeberger Sesam Geschält, Milfina Milch 1,5% Fett, Davert Hanfsamen, Rosinen, Mandeln, Leinsamen, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gulasch, Nudeln (Gekocht). Dinner: Lidl Skyrella, Tomatensalat. Snacks/Other: Kekse, Milka Hauchzarte Herzen, Elsdorfer Quarkcreme mit Joghurt Erdbeere. more...
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Losing 4.9 kg a Week
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martina1956's Weight History
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