Weigh In record (no journal entry) for 01 October 2020
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98.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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825 kcal
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Fat: 34.80g | Prot: 32.26g | Carbs: 92.71g.
Breakfast: Хохланд Плавленный Сыр с Ветчиной, Коломенское Лаваш Тандырный, Велком Чикен Салями. more...
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Gaining 4.9 kg a Week
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Ruslan732's Weight History
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