Weigh In record (no journal entry) for 30 September 2020
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58 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1184 kcal
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Fat: 38.14g | Prot: 66.71g | Carbs: 138.93g.
Breakfast: Café, Huevo Frito, Arepa con Queso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patacones, Bistec de Res. Dinner: Perico, Arepa. Snacks/Other: Latti Leche Semidescremada Deslactosada, Mazamorra. more...
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Losing 42 kg a Week
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