View Diet Calendar, 01 October 2020:
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840 kcal
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Fat: 45.59g | Prot: 33.64g | Carbs: 73.63g.
Breakfast: Le Corp Formos Collagen Corpus SHN, Sidomuncul Kunyit Asam. Lunch: Minestrone Soup (Home Recipe). Dinner: Indonesian Chinese Tangyuan Sticky Rice Dumplings in Soup, Indonesian Spicy Spinach, Duck (Skin Eaten). Snacks/Other: Sidomuncul Kunyit Asam, Le Corp Formos Collagen Corpus SHN, Indonesian Sweet Rolls. more...
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2041 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Showering - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 5 hours, Resting - 3 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes. more...
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zephryenne84's Weight History
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