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gudang resep
Journal
01 Oct 20
gudang resep's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
84.4 kg
Lost so far:
2 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1211 kcal
Fat: 24.69g | Prot: 85.98g | Carbs: 168.61g.
Breakfast:
Nanas.
Lunch:
Brazillian Fish Stew+Garlic Spagheti+Croutons.
Dinner:
Kung Pao Chicken+yang Chow Fried Rice+Korean Tofu.
Snacks/Other:
Madu, Mangga, Nanas.
more...
3414 kcal
Exercise:
Jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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gudang resep's Weight History
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