gudang resep's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

84.4 kg Lost so far: 2 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1211 kcal

Fat: 24.69g | Prot: 85.98g | Carbs: 168.61g. Breakfast: Nanas. Lunch: Brazillian Fish Stew+Garlic Spagheti+Croutons. Dinner: Kung Pao Chicken+yang Chow Fried Rice+Korean Tofu. Snacks/Other: Madu, Mangga, Nanas. more...

3414 kcal

Exercise: Jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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gudang resep's Journal, 01 Oct 20

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gudang resep's Weight History